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Emotional Intelligence

Choosing How To Be Present

The importance of having the ability to determine how to be present because of or in spite of your self-awareness.

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Episode Description

Today we discuss an important component of emotional maturity: self-leadership or self-regulation. We take time to define what it is, compare the difference between those with self-regulation and those without it, and discuss ways that we can grow into it.

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E.Q. Matrix

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